Mind in Motion is a dynamic dance project that leverages the expressive power of movement to break down mental health stigma, raise awareness, and foster healing. By integrating creative arts with mental health advocacy, the project creates an inclusive and supportive environment for self-expression, education, and emotional well-being in Kenya’s communities.
The core mission of Mind in Motion is to spark conversations about mental health and empower individuals to seek support. Many communities in Kenya face challenges such as anxiety, depression, and social isolation, which are often compounded by cultural stigma and limited access to mental health resources. This project seeks to change the narrative by providing safe spaces where participants can explore and express their emotions through dance, opening pathways to healing and self-acceptance.
Workshops are at the heart of Mind in Motion. These sessions are facilitated by
trained dance therapists and choreographers working alongside mental health professionals.
Participants engage in guided dance exercises that allow them to:
- Explore emotions such as fear, anger, joy, and sadness in a non-judgmental space.
- Develop healthier coping mechanisms for stress and trauma through movement.
- Foster self-awareness and self-confidence by connecting mind and body.
- Learn mental health support skills that they can apply in their daily lives.
The workshops also include discussions on common mental health myths, encouraging participants to
share their stories and experiences.
This creates a community of shared understanding and mutual support.
Public performances are an essential part of the project’s outreach efforts. These shows are designed not just as artistic displays but as platforms for advocacy. Each performance tells a story that reflects the struggles and triumphs of mental health journeys, emphasizing resilience, hope, and the importance of seeking help. By using dance as a visual language, the performances bridge cultural barriers and foster empathy within the audience. We have performed Mind in Motion at the following key venues and events:
Mind in Motion works in collaboration with local mental health providers, education institutions, and community leaders to create sustainable change. The project aims to expand its reach by incorporating dance therapy into student counseling services and increasing access to mental health resources. In the future, the project hopes to train more facilitators, establish mentorship programs for participants, and host annual mental health-focused dance festivals to keep raising awareness and supporting communities across Nairobi.